When it comes to holistic and preventative health, at Anchor we treat the physical body and also address emotional, social, spiritual and intellectual health. Our team consist of a registered Psychotherapist (RSW), registered Massage therapists (RMTs) and a licensed Chiropractic doctor working together, making the mind body connections. A circle of care to improve your well-being.
Providing direct billing services to most insurance companies, please inquire for more detail.
Common themes addressed in virtual sessions are anxiety, depression, trauma, grief and loss, relationship challenges and life transitions. Therapies offered are Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Compassion-Focused Therapy (CFT), Internal Family Systems (IFS), Mindfulness-Based Therapy.
Psychotherapy is evidence-based, is a type of mental health treatment to help a person change behaviour, increase happiness (understanding), and overcome problems. Therapy aims to improve an individual's well-being.
Request a free 15min consultation here.
You may book a 60min session here. After booking your session, expect a booking confirmation email. A tele health session invite link will be sent shortly after.
Therapies offered are Deep Tissue for pain, Prenatal (pregnancy), Stress-Reduction
as well as Cupping for fascial release, Assisted Stretching (PNF), IASTM and Acupuncture + Massage . Treatments are tailored to your individual needs. Common techniques used are Swedish, muscle stripping and kneading, Myofascial Release (MFR), Trigger Point Therapy, low-grade joint mobilization, stretching techniques such as Active Release, Proprioceptive Neuromuscular Facilitation (PNF), Golgi Tendon Organ Release/Activation (GTO), Muscle Energy Techniques (MET); and hydrotherapy.
The practice of massage therapy is the assessment of the Musculoskeletal system of the body. Experts in manual methods that augment physical function, treating and preventing physical dysfunction, injury, and pain while increasing the sense of well-being.
Therapies include a comprehensive 1st visit & physical assessment of your area of complaint, diagnosis, prognosis, treatment and treatment plan. Every treatment plan is uniquely designed and patient-centred followed by subsequent follow-up adjustment(s) and management plan review. Non-invasive, manual manipulations and mobilizations performed to the spine and joints are made to restore movement and function.
Doctors of Chiropractic are the spine, muscle, joint and nervous system experts. They practice within their scope to examine, diagnose, recommend and deliver a treatment plan that manages issues within these systems without prescribing medication. Chiropractic care can be used in collaboration with other health professionals or alternative treatments in order to achieve the best possible results.
Our team of professionals offers a variety of treatments and therapies
to custom fit your needs, here to help you feel better!
Welcome! Im Sara, a graduate of The Massage Therapy College of Manitoba (Wpg, 2013), The Sunshine School of Traditional Thai Massage (Chiang Mai, Thailand, 2015). I am certified in Instrument-Assisted Soft Tissue Mobilization (IASTM), Joint mobilizations, Dermoneuromodulating, Acupuncture, Neuroproprioceptive taping. I use a holistic, compassionate approach, assessment-based. Specializing in low back pain. I believe movement is life, mind body connected. I am a multi-sport athlete currently competing in triathlon. I treat with many years of practiced experience. My pronouns are she/elle.
My name is Rebecca and I practice virtual therapy exclusively with adults and adolescents (15+). I have a Master’s degree in Counselling Psychology from the University of Manitoba. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association and a Registered Social Worker (RSW) with the Manitoba College of Social Workers.
I work with clients to help them establish goals towards personal growth and relational health while using evidence-based therapeutic interventions. My personal philosophy is that most of our emotional and psychological issues are the result of trauma. Therefore my approach in counselling is trauma-based, holistic, emotion-focused and relational. I am a proud mother of four, an avid reader and a nature lover. My pronouns are she/her.
Tuesday & Wednesday: 9-7, Friday: 9-3
I completed my clinical practicum at Anchor and graduated from The Evolve College of Massage Therapy (Wpg, 2021). I have a special interest in lower body treatments, MFR, Assisted Stretching (PNF), Deep Tissue and Stress-Reduction massage techniques. Im an avid hiker and photographer. My pronouns are he/him.
Monday & Friday: 12-7, Saturday: 10-5
My name is Hannah, I graduated from the West Coast College of Massage Therapy in Victoria, BC. I have experience working in different professional settings from massage clinics to physiotherapy clinics. I have special interests in shoulder complex treatments, MFR, Active Release techniques and Trigger Point therapy. I come from a family of fish, played water polo and still swim weekly with my 92 years old grandma! My pronouns are she/her.
Monday-Wednesday: 12-7, Thursday & Friday: 10:30-2
I'm a graduate of The Evolve College of Massage Therapy (Wpg, 2021). My previous background as a stroke rehabilitation assistant with the WHRA has helped me as an RMT to find the source of pain, and address it properly with a specific treatment plan as well as given me experience working alongside physiotherapists and occupational therapists. Deep tissue and Cupping specialized.I'm a sports enthusiast, love watching and playing them. My pronouns are he/him.
Tuesday-Thursday: 3-8, Friday: 11-4:30
My name is Liane, Li for short. I graduated from Robertson College in Winnipeg. I provide assessment-based massage therapy treatments that bring balance throughout the body and mind. To achieve this, I like to use different forms of Assisted Stretching techniques, Myofascial Release (MFR), Trigger Point therapy, and diaphragmatic breathing. In addition, it is very important for me to create a safe, none judgemental space for my patients to feel comfortable discussing their needs. This helps me tailor my treatments to meet individual need. I value personal development, exercise and being outdoors in nature. My pronouns are she/her/they/them.
Tuesday & Thursday: 1-8, Friday: 1-6:30, Sat & Sun: 10:30-5
My name is Allison, and I am a graduate of Robertson College in Winnipeg. I would love to help you achieve your personal health and wellness goals through my practice as a remedial massage therapist. I prefer an assessment-based approach to provide therapeutic treatments that centre your goals while properly addressing your body’s unique needs. I provide a compassionate and calming environment to promote relaxation, and reduce pain and stress. Outside of work I enjoy spending time in the kitchen as a passionate, although quite amateur, home-cook. I am also a cat lover and live with a very cute black cat named Zelda who is pure chaos. My pronouns are she/her.
Monday: 12-7, Thursday: 1-8, Sat & Sun: 10:30-5