When it comes to holistic and preventative health, at Anchor we treat the physical body and also address emotional, social, spiritual and intellectual health. Our team consist of a registered Psychotherapist (RSW), registered Massage therapists (RMTs) and a licensed Chiropractic doctor working together, making the mind body connections. A circle of care to improve your well-being.
There’s plenty of street parking available near the clinic:
Weekdays: $1.75 per hour
After 5:30 pm: Free parking
Weekends: 2 hours of complimentary parking
For convenience, we recommend downloading the pay by phone app
We accept debit, credit, and cash.
Your privacy is our top priority. All practitioners at Anchor Massage & Therapy adhere to the Personal Health Information Act (PHIA) in Canada to safeguard your healthcare information with the utmost confidentiality.
Your comfort and well-being are important to us! Patients have the right to end a session at any time. If you ever have concerns or complaints, we want to hear from you. Our practitioners will inform Management, who will then reach out to you directly by email or phone. We encourage you to contact us so we can work together to resolve any issues.
We believe in being transparent about the services we offer. Here’s an overview of our scope of practice:
Massage Therapy
Assess soft tissue, joint quality, muscle strength and range of motion
Review medical history and pain issues to personalize your treatment
Administer therapeutic massages for injury recovery, medical conditions and wellness
Work alongside other healthcare providers when necessary
Provide advice on exercises, postural improvement, physical rehabilitaion or relaxation
Psychotherapy
Promote mental health and personal growth while embracing diversity
Offer treatment for emotional, cognitive, interpersonal and behavioral issues, using recognized assessments and evaluations.
We respect and maintain professional boundaries at all times. Our staff is committed to creating a safe and ethical environment for all of our patients.
We have a zero tolerance policy for any inappropriate behaviour, including but not limited to sexual comments, questions, or any conduct that makes the therapist feel uncomfortable or unsafe.
Policy Overview:
We are committed to providing a safe, respectful environment for both patients and therapists. Thank you for your understanding.
We take your privacy seriously. Here’s how we handle your information:
We only collect personal information when it’s necessary for our services
Your data is securely stored and only retained for the minimum time required
We never share your personal information unless legally required
Our website may link to third-party sites; please review their privacy policies
By using our website, you agree to our privacy practices. If you have any questions about how we handle your data, please feel free to contact us.
Mind and body connections lie at the heart of our approach to holistic health. We believe that your mental and emotional well-being are intimately intertwined with your physical health. Our therapies are designed to harmonize these aspects helping to foster a sense of balance and wholeness.
We provide a diverse array of massage techniques to alleviate tension, promote healing, and enhance your overall sense of vitality. Our counsellors offer a safe and supportive environment for addressing emotional and mental well-being, ensuring you're on the path to self-discovery.
Additionally, we understand that navigating insurance can be a concern, we offer direct billing services for massage therapy, providing you with peace of mind in managing your wellness.
Common themes addressed in sessions include anxiety, depression, trauma, grief and loss, relationship challenges, and life transitions. The ultimate goal of therapy is to enhance an individual's overall well-being. Our offered therapies encompass a range of evidence-based approaches, including:
If you're interested in this service, we invite you to reach out to our therapist via email to arrange a complimentary 15-minute consultation. This consult offers you the chance to access the compatibility with our therapist.
Alternatively, if your ready to book your 1hr session, you can easily do so through our Patient Portal. Upon booking your session, expect to receive a prompt confirmation email. Additionally on the day of your appt. you'll receive another email containing the session link.
For any inquiries, kindly direct them to the therapist directly email
We offer a variety of therapeutic treatments to address different needs and conditions:
Our skilled therapists employ a range of techniques, including Swedish massage, muscle stripping and kneading, Myofascial Release (MFR), Trigger Point Therapy, low-grade joint mobilization, stretching techniques like Active Release, Proprioceptive Neuromuscular Facilitation (PNF), Golgi Tendon Organ Release/Activation (GTO), Muscle Energy Techniques (MET), IASTM tools, taping and hydrotherapy.
We embrace neurodiversity, and advocate for body positivity. Our paramount goal is to create a safe, non-judgmental space where all individuals feel both comfortable and valued as they progress through their wellness journey.
Hi, I'm Sara! I'm a Adv. Registered Massage Therapist and the proud owner of my practice. After graduating from The Massage Therapy College of Manitoba in 2013, I took my skills to Chiang Mai, Thailand, to study Traditional Thai Massage. With certifications in IASTM, Joint Mobilizations, Dermoneuromodulating, Acupuncture, and Neuroproprioceptive Taping, I specialize in tackling low back pain with a holistic and compassionate approach. As a triathlete and multi-sport enthusiast, I love bringing my personal athletic experience into every treatment. My pronouns are she/elle!
Hi, I’m Rebecca! I specialize in virtual therapy for adults and teens (15+). With a Master’s in Counselling Psychology from the University of Manitoba, I’m a Canadian Certified Counsellor (CCC) and a Registered Social Worker (RSW). In my 15+ years of practice, I work with clients to create personalized goals focused on personal growth and healthier relationships. I use evidence-based, trauma-informed approaches, with a holistic, emotion-focused, and relational style. Beyond my professional endeavours, I am a proud mother of four, finding joy in the simple pleasures of reading and immersing myself in nature. My pronouns are she/her/they/them.
Try counselling from the comfort of your own home? Book your virtual session here.
Hi, I’m Liane (but feel free to call me Li)! I specialize in assessment-based massage therapy to restore balance to both the body and mind. After graduating from Robertson College in Winnipeg, I use techniques like Cupping, Myofascial Release (MFR), Trigger Point therapy, and diaphragmatic breathing to help promote holistic wellness. I’m passionate about creating a safe, non-judgmental space where patients can openly share their needs, allowing me to tailor treatments just for them.
Beyond my professional pursuits, I have a deep appreciation for personal growth, physical activity, and connecting with nature. My pronouns are she/her/they/them.
Feeling sore? Book your Deep Tissue or Cupping + Massage with Liane here
Hi, I’m Allison, a proud graduate of Robertson College in Winnipeg and a dedicated remedial massage therapist. I focus on thorough assessments to provide treatments tailored to your unique health and wellness goals, creating a peaceful atmosphere that promotes relaxation and relieves pain and stress. When I’m not working, I love experimenting in the kitchen as an amateur chef and sharing my home with my playful black cat, Zelda. My pronouns are she/her/they/them.
Do you need some self care? Book your Stress Reduction massage with Allison here.
Hello, I'm Jesse, the therapy dog. I absolutely adore my job, I thrive on physical touch, and I'm incredibly friendly. If you have allergies or aren't comfortable with my presence, please don't hesitate to let me know, and I'll happily keep my distance. Your comfort and well-being are important to me.
Our serene waterfront location sets the perfect backdrop for your journey to well-being. We are located at #102 - 270 Waterfront Drive, in the heart of Winnipeg's historic Exchange District.