When it comes to holistic and preventative health, at Anchor we treat the physical body and also address emotional, social, spiritual and intellectual health. Our team consist of a registered Psychotherapist (RSW), registered Massage therapists (RMTs) and a licensed Chiropractic doctor working together, making the mind body connections. A circle of care to improve your well-being.
Yes! We can direct bill to most insurance companies.
Blue Cross, Chambers of Commerce, CINUP, Canada Life (formally Great-West Life), ClaimSecure, Coughlin, Desjardins, Empire Life, Equitable Life, FirstCanadian, GreenShield, GroupHealth, GroupSource, Johnston Grp., Manion, MPI, MaximumBenefits, Medavie, PeopleCorporation, SunLife, RWAM, UnionBenefit & WCB.
We currently do not provide direct billing for Psychotherapy services.
Common themes addressed in virtual sessions are anxiety, depression, trauma, grief and loss, relationship challenges and life transitions. Therapies offered are Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Compassion-Focused Therapy (CFT), Internal Family Systems (IFS), Mindfulness-Based Therapy
Psychotherapy is evidence-based and is a type of mental health treatment to help a person change behaviour, increase happiness (understanding), and overcome problems. Psychotherapy aims to improve an individual's well-being.
Book here now. A confirmation email including her intake form with will be sent, followed by a zoom appt. meeting invite.
Therapies offered are Deep Tissue (pain), Prenatal (pregnancy) and Stress-Reduction as well as Cupping, Assisted Stretching (PNF), IASTM and Acupuncture. Massage treatments are tailored to your individual needs. Common techniques used are Swedish, muscle stripping and kneading, Myofascial Release (MFR), Trigger Point Therapy, low-grade joint mobilization, stretching techniques such as Active Release, Proprioceptive Neuromuscular Facilitation (PNF), Golgi Tendon Organ Release/Activation (GTO), Muscle Energy Techniques (MET); and hydrotherapy.
The practice of massage therapy is the assessment of the Musculoskeletal system of the body. Experts in manual methods that augment physical function, treating and preventing physical dysfunction, injury, and pain while increasing the sense of well-being.
Therapies include a comprehensive 1st visit & physical assessment of your area of complaint, diagnosis, prognosis, treatment and treatment plan. Every treatment plan is uniquely designed and patient-centred followed by subsequent follow-up adjustment(s) and management plan review. Non-invasive, manual manipulations and mobilizations performed to the spine and joints are made to restore movement and function.
Doctors of Chiropractic are the spine, muscle, joint and nervous system experts. They practice within their scope to examine, diagnose, recommend and deliver a treatment plan that manages issues within these systems without prescribing medication. Chiropractic care can be used in collaboration with other health professionals or alternative treatments in order to achieve the best possible results.
Our team of professionals offers a variety of treatments and therapies to custom fit your needs, here to help you feel better!
I'm a graduate of The Massage Therapy College of Manitoba (Wpg, 2013), The Sunshine School of Traditional Thai Massage (Chiang Mai, Thailand, 2015). Certified in Instrument-Assisted Soft Tissue Mobilization (IASTM), Joint Mobilizations, Dermo-neuro-modulating, Acupuncture, Neuro-Proprioceptive taping . I use a holistic and preventative approach, assessment-based, specializing in low back pain. I'm a triathlete. My pronouns are she/her.
I am a graduate of The Massage Therapy College of Manitoba (Wpg, 2016). I have experience working alongside physiotherapists, clinical psychologists and spa settings. I am a certified YOGA teacher and certified in cupping. I specialize in abdominal massage, scar tissue release & MFR. I'm an animal lover and a baker. My pronouns are she/her.
I completed my clinical practicum at Anchor and graduated from The Evolve College of Massage Therapy (Wpg, 2021). I have a special interest in lower body treatments, MFR, assisted stretching (PNF), Deep Tissue and Stress-Reduction massage techniques. Im an avid hiker and photographer. My pronouns are he/him.
I graduated from the West Coast College of Massage Therapy ( Victoria, 2018). I have experience working in different professional settings from massage clinics to physiotherapy clinics. I have special interests in shoulder complex treatments, MFR, Active Release techniques and Trigger Point Therapy. I come from a family of fish, played water polo and still swim weekly with my 92 years old grandma! My pronouns are she/her.
I'm a graduate of The Evolve College of Massage Therapy (Wpg, 2021). My previous background as a stroke rehabilitation assistant with the WHRA has helped me as an RMT to find the source of pain, and address it properly with a specific treatment plan as well as given me experience working alongside physiotherapists and occupational therapists. I'm a sports enthusiast, love watching and playing them. My pronouns are he/him.
My name is Rebecca and I practice virtual therapy exclusively with adults and adolescents (15+). I have a Master’s degree in Counselling Psychology from the University of Manitoba. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association and a Registered Social Worker (RSW) with the Manitoba College of Social Workers.
I work with clients to help them establish goals towards personal growth and relational health while using evidence-based therapeutic interventions. My personal philosophy is that most of our emotional and psychological issues are the result of trauma. Therefore my approach in counselling is trauma-based, holistic, emotion-focused and relational. I am a proud mother of four, an avid reader and a nature lover. My pronouns are she/her.
I’m Dr. Rupinder Singh, better known as Dr. Rup. I’ve long been fascinated by holistic health and the human body. My path to understanding wellness began during my undergraduate studies to attain a Bachelor of Science from the University of Manitoba in 2015. I then decided to establish my professional career by pursuing a Doctorate of Chiropractic at the University of Western States in 2019, while living in Portland, Oregon (Keep Portland weird!).
I understand that wellness takes on a different meaning for every person. I deliver patient-centred, evidence-informed care aimed at reducing pain and returning you to whatever you love, you can focus on the things that make you happy and more importantly, WHOLE.
As a proud family-centric, a product of a Manitoba upbringing, please allow me to help you to be your best self in a way that only Manitobans understand. I look forward to meeting you to discuss and address your personal challenges! My pronouns are she/her.